Gordon Cormack 45:20 BikeErg
16,048
Meters
45:20.8
Time
2:49.5
Pace
415
Calories
89
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| RPM | 60 |
| Revolution Count | 2728 |
| Drag Factor | 69 |
April 10, 2026 07:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:20.8 | 16,048 | 2:49.5 | 72 | 547 | 415 | 60 | 89 |
| 5:00.0 | 1,740 | 2:52.4 | 68 | 535 | 45 | 59 | 87 |
| 10:00.0 | 1,813 | 2:45.4 | 77 | 565 | 47 | 62 | 91 |
| 15:00.0 | 1,860 | 2:41.2 | 83 | 587 | 49 | 63 | 95 |
| 20:00.0 | 1,821 | 2:44.7 | 78 | 569 | 47 | 62 | 92 |
| 25:00.0 | 1,761 | 2:50.3 | 71 | 543 | 46 | 60 | 86 |
| 30:00.0 | 1,754 | 2:51.0 | 70 | 540 | 45 | 60 | 86 |
| 35:00.0 | 1,713 | 2:55.1 | 65 | 524 | 43 | 58 | 82 |
| 40:00.0 | 1,666 | 3:00.0 | 60 | 506 | 43 | 57 | 81 |
| 45:00.0 | 1,782 | 2:48.3 | 73 | 552 | 46 | 61 | 95 |
| 45:20.8 | 137 | 2:31.8 | 100 | 644 | 4 | 66 | 97 |
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Workout Graph
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