Gordon Cormack v3000m/3:00r...2 SkiErg
5,014
Meters
25:52.9
Time
2:34.8
Pace
268
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 31:52.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 30 |
| Drag Factor | 74 |
September 06, 2022 06:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:52.9 | 5,014 | 2:34.8 | 94 | 624 | 30 | ||
| 15:52.9 | 3,000 | 2:38.8 | 87 | 600 | 27 | 132 | |
| r: 3:00 | 34 | ||||||
| 10:00.0 | 2,013 | 2:29.0 | 106 | 663 | 36 | 156 | |
| r: 3:00 | 17 | ||||||
| r51 |