Gordon Cormack 30:14 BikeErg
12,232
Meters
30:14.9
Time
2:28.3
Pace
341
Calories
99
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 69 |
| Revolution Count | 2090 |
| Drag Factor | 68 |
April 14, 2026 10:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:14.9 | 12,232 | 2:28.3 | 107 | 668 | 341 | 69 | 99 |
| 5:00.0 | 1,753 | 2:51.1 | 70 | 540 | 45 | 60 | 83 |
| 10:00.0 | 1,879 | 2:39.6 | 86 | 595 | 50 | 64 | 91 |
| 15:00.0 | 2,126 | 2:21.1 | 125 | 728 | 61 | 73 | 99 |
| 20:00.0 | 2,069 | 2:24.9 | 115 | 695 | 58 | 71 | 105 |
| 25:00.0 | 2,176 | 2:17.8 | 134 | 759 | 63 | 74 | 110 |
| 30:00.0 | 2,134 | 2:20.5 | 126 | 733 | 61 | 73 | 106 |
| 30:14.9 | 95 | 2:36.8 | 91 | 612 | 3 | 68 | 101 |
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Workout Graph
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