Gordon Cormack v5:00/2:00r...5 row
4,134
Meters
17:08.6
Time
2:04.4
Pace
268
Calories
153
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 4,282 |
| Overall Time | 23:11.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 32 |
| Stroke Count | 561 |
| Drag Factor | 127 |
May 10, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.6 | 4,134 | 2:04.4 | 182 | 937 | 32 | 153 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 924 | 35 | 152 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 34 | 141 | |
| r: 1:02 | 43 | ||||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 33 | 159 | |
| r: 2:01 | 36 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | 150 | |
| r: 1:00 | 37 | ||||||
| 5:08.6 | 1,208 | 2:07.7 | 168 | 921 | 31 | 166 | |
| r148 |
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Workout Graph
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