Gordon Cormack 22:33 row
5,016
Meters
22:33.1
Time
2:14.8
Pace
303
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 33 |
| Stroke Count | 761 |
| Drag Factor | 126 |
May 14, 2026 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.1 | 5,016 | 2:14.8 | 143 | 806 | 303 | 33 | 141 |
| 5:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 33 | 116 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 35 | 134 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 34 | 143 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 34 | 151 |
| 22:33.1 | 617 | 2:04.0 | 183 | 940 | 40 | 33 | 162 |
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Workout Graph
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