Gordon Cormack 30:09 BikeErg
11,044
Meters
30:09.5
Time
2:43.8
Pace
290
Calories
93
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 62 |
| Revolution Count | 1884 |
| Drag Factor | 68 |
May 18, 2026 08:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:09.5 | 11,044 | 2:43.8 | 80 | 576 | 290 | 62 | 93 |
| 5:00.0 | 1,692 | 2:57.3 | 63 | 516 | 43 | 58 | 89 |
| 10:00.0 | 1,749 | 2:51.5 | 69 | 540 | 45 | 60 | 88 |
| 15:00.0 | 1,800 | 2:46.6 | 76 | 564 | 47 | 61 | 87 |
| 20:00.0 | 1,851 | 2:42.0 | 82 | 576 | 48 | 63 | 91 |
| 25:00.0 | 1,938 | 2:34.7 | 94 | 624 | 52 | 66 | 98 |
| 30:00.0 | 1,958 | 2:33.2 | 97 | 636 | 53 | 67 | 100 |
| 30:09.5 | 56 | 2:49.6 | 72 | 757 | 2 | 57 | 98 |
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Workout Graph
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