Gordon Cormack 30:07 BikeErg
10,452
Meters
30:07.4
Time
2:52.9
Pace
268
Calories
81
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 59 |
| Revolution Count | 1778 |
| Drag Factor | 69 |
May 21, 2026 07:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 10,452 | 2:52.9 | 68 | 533 | 268 | 59 | 81 |
| 5:00.0 | 1,719 | 2:54.5 | 66 | 528 | 44 | 58 | 81 |
| 10:00.0 | 1,729 | 2:53.5 | 67 | 528 | 44 | 59 | 79 |
| 15:00.0 | 1,733 | 2:53.1 | 67 | 540 | 45 | 59 | 86 |
| 20:00.0 | 1,722 | 2:54.2 | 66 | 528 | 44 | 59 | 81 |
| 25:00.0 | 1,747 | 2:51.7 | 69 | 528 | 44 | 60 | 83 |
| 30:00.0 | 1,764 | 2:50.0 | 71 | 552 | 46 | 60 | 80 |
| 30:07.4 | 38 | 3:14.7 | 47 | 486 | 1 | 57 | 81 |
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Workout Graph
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