Gordon Cormack 45:30 BikeErg
16,288
Meters
45:30.2
Time
2:47.6
Pace
423
Calories
81
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 61 |
| Revolution Count | 2779 |
| Drag Factor | 68 |
June 15, 2026 07:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:30.2 | 16,288 | 2:47.6 | 74 | 557 | 423 | 61 | 81 |
| 5:00.0 | 1,681 | 2:58.4 | 62 | 504 | 42 | 57 | 81 |
| 10:00.0 | 1,874 | 2:40.0 | 85 | 600 | 50 | 64 | 89 |
| 15:00.0 | 1,819 | 2:44.9 | 78 | 564 | 47 | 62 | 83 |
| 20:00.0 | 1,767 | 2:49.7 | 72 | 552 | 46 | 60 | 78 |
| 25:00.0 | 1,750 | 2:51.4 | 69 | 540 | 45 | 60 | 80 |
| 30:00.0 | 1,845 | 2:42.6 | 81 | 576 | 48 | 63 | 86 |
| 35:00.0 | 1,832 | 2:43.7 | 80 | 576 | 48 | 63 | 81 |
| 40:00.0 | 1,722 | 2:54.2 | 66 | 528 | 44 | 59 | 78 |
| 45:00.0 | 1,824 | 2:44.4 | 79 | 576 | 48 | 62 | 81 |
| 45:30.2 | 174 | 2:53.5 | 67 | 596 | 5 | 58 | 82 |
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Workout Graph
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