Gordon Cormack 30:10 BikeErg
10,318
Meters
30:10.0
Time
2:55.4
Pace
264
Calories
82
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 58 |
| Revolution Count | 1760 |
| Drag Factor | 69 |
June 21, 2026 07:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:10.0 | 10,318 | 2:55.4 | 65 | 525 | 264 | 58 | 82 |
| 5:00.0 | 1,668 | 2:59.8 | 60 | 504 | 42 | 57 | 84 |
| 10:00.0 | 1,684 | 2:58.1 | 62 | 516 | 43 | 57 | 81 |
| 15:00.0 | 1,668 | 2:59.8 | 60 | 504 | 42 | 57 | 79 |
| 20:00.0 | 1,721 | 2:54.3 | 66 | 528 | 44 | 59 | 84 |
| 25:00.0 | 1,736 | 2:52.8 | 68 | 540 | 45 | 59 | 80 |
| 30:00.0 | 1,786 | 2:47.9 | 74 | 552 | 46 | 61 | 85 |
| 30:10.0 | 55 | 3:01.8 | 58 | 720 | 2 | 60 | 84 |
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Workout Graph
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