Gordon Cormack 30:19 BikeErg
10,223
Meters
30:19.1
Time
2:57.9
Pace
260
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| RPM | 58 |
| Drag Factor | 64 |
August 08, 2026 07:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:19.1 | 10,223 | 2:57.9 | 62 | 514 | 260 | 58 |
| 5:00.0 | 1,672 | 2:59.4 | 61 | 504 | 42 | 58 |
| 10:00.0 | 1,696 | 2:56.8 | 63 | 528 | 44 | 59 |
| 15:00.0 | 1,730 | 2:53.4 | 67 | 528 | 44 | 60 |
| 20:00.0 | 1,661 | 3:00.6 | 59 | 504 | 42 | 58 |
| 25:00.0 | 1,666 | 3:00.0 | 60 | 504 | 42 | 58 |
| 30:00.0 | 1,694 | 2:57.0 | 63 | 516 | 43 | 59 |
| 30:19.1 | 104 | 3:03.6 | 57 | 565 | 3 | 56 |