Gordon Cormack 30:54 BikeErg
10,488
Meters
30:54.6
Time
2:56.8
Pace
267
Calories
85
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 58 |
| Revolution Count | 1816 |
| Drag Factor | 65 |
August 09, 2026 06:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:54.6 | 10,488 | 2:56.8 | 63 | 518 | 267 | 58 | 85 |
| 5:00.0 | 1,627 | 3:04.3 | 56 | 492 | 41 | 56 | 86 |
| 10:00.0 | 1,746 | 2:51.8 | 69 | 540 | 45 | 61 | 89 |
| 15:00.0 | 1,757 | 2:50.7 | 70 | 540 | 45 | 61 | 90 |
| 20:00.0 | 1,692 | 2:57.3 | 63 | 516 | 43 | 59 | 82 |
| 25:00.0 | 1,679 | 2:58.6 | 61 | 516 | 43 | 58 | 84 |
| 30:00.0 | 1,682 | 2:58.3 | 62 | 504 | 42 | 58 | 85 |
| 30:54.6 | 306 | 2:58.4 | 62 | 527 | 8 | 58 | 83 |
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Workout Graph
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