Gordon Cormack 45:09 BikeErg
16,463
Meters
45:09.6
Time
2:44.5
Pace
430
Calories
99
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 63 |
| Revolution Count | 2859 |
| Drag Factor | 65 |
October 13, 2026 05:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:09.6 | 16,463 | 2:44.5 | 79 | 571 | 430 | 63 | 99 |
| 5:00.0 | 1,684 | 2:58.1 | 62 | 516 | 43 | 58 | 89 |
| 10:00.0 | 1,818 | 2:45.0 | 78 | 564 | 47 | 63 | 94 |
| 15:00.0 | 1,826 | 2:44.2 | 79 | 576 | 48 | 63 | 98 |
| 20:00.0 | 1,811 | 2:45.6 | 77 | 564 | 47 | 63 | 95 |
| 25:00.0 | 1,811 | 2:45.6 | 77 | 564 | 47 | 63 | 93 |
| 30:00.0 | 1,838 | 2:43.2 | 80 | 576 | 48 | 64 | 102 |
| 35:00.0 | 1,875 | 2:40.0 | 85 | 588 | 49 | 65 | 103 |
| 40:00.0 | 1,892 | 2:38.5 | 88 | 612 | 51 | 66 | 109 |
| 45:00.0 | 1,868 | 2:40.5 | 84 | 588 | 49 | 65 | 107 |
| 45:09.6 | 41 | 3:54.1 | 27 | 375 | 1 | 49 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.