Gordon Cormack 30:16 BikeErg
11,040
Meters
30:16.9
Time
2:44.5
Pace
289
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 62 |
| Drag Factor | 66 |
October 19, 2026 08:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:16.9 | 11,040 | 2:44.5 | 79 | 572 | 289 | 62 |
| 5:00.0 | 1,718 | 2:54.6 | 66 | 528 | 44 | 59 |
| 10:00.0 | 1,819 | 2:44.9 | 78 | 564 | 47 | 63 |
| 15:00.0 | 1,789 | 2:47.6 | 74 | 552 | 46 | 62 |
| 20:00.0 | 1,897 | 2:38.1 | 88 | 612 | 51 | 65 |
| 25:00.0 | 1,891 | 2:38.6 | 88 | 600 | 50 | 65 |
| 30:00.0 | 1,831 | 2:43.8 | 80 | 576 | 48 | 63 |
| 30:16.9 | 96 | 2:56.0 | 64 | 639 | 3 | 57 |