Gordon Cormack 3x4000m/4:00r BikeErg
12,000
Meters
28:40.5
Time
2:23.3
Pace
343
Calories
133
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,272 |
| Overall Time | 40:40.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 72 |
| Revolution Count | 2070 |
| Drag Factor | 66 |
October 26, 2026 07:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:40.5 | 12,000 | 2:23.3 | 119 | 717 | 72 | 133 |
| 10:23.5 | 4,000 | 2:35.8 | 92 | 617 | 66 | 111 |
| 9:51.7 | 4,000 | 2:27.9 | 108 | 669 | 70 | 126 |
| 8:25.3 | 4,000 | 2:06.3 | 174 | 897 | 82 | 163 |
| r272 |
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Workout Graph
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