Gordon Cormack 15:38 row
3,176m
Meters
15:38.3
Time
2:27.7
Pace
174
Calories
127
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
November 29, 2013 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.3 | 3,176m | 2:27.7 | 109 | 673 | 29 | 127 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 | 123 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 | 129 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 | 128 |
| 15:38.3 | 129m | 2:28.4 | 107 | 668 | 27 | 128 |