Sign Up

Gordon Cormack 10000m row

10,000m

Meters

43:28.2

Time

2:10.4

Pace

601

Calories

157

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate33

January 17, 2014 12:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
43:28.2 10,000m 2:10.4 158 843 33 157
2:17.5 500m 2:17.5 135 763 34 118
2:17.5 1,000m 2:17.5 135 763 35 130
2:11.1 1,500m 2:11.1 155 834 34 140
2:10.5 2,000m 2:10.5 157 841 34 147
2:08.3 2,500m 2:08.3 166 870 35 154
2:08.7 3,000m 2:08.7 164 865 34 157
2:08.5 3,500m 2:08.5 165 867 35 158
2:06.0 4,000m 2:06.0 175 902 34 163
2:08.8 4,500m 2:08.8 164 863 34 162
2:09.0 5,000m 2:09.0 163 861 34 162
2:07.6 5,500m 2:07.6 168 879 34 166
2:05.7 6,000m 2:05.7 176 906 35 168
2:11.2 6,500m 2:11.2 155 833 33 164
2:11.1 7,000m 2:11.1 155 834 33 163
2:11.4 7,500m 2:11.4 154 830 33 165
2:12.4 8,000m 2:12.4 151 818 33 163
2:11.4 8,500m 2:11.4 154 830 33 166
2:13.2 9,000m 2:13.2 148 809 33 164
2:13.4 9,500m 2:13.4 147 807 33 163
2:04.8 10,000m 2:04.8 180 919 34 174