Gordon Cormack 45:37 row
10,028m
Meters
45:37.1
Time
2:16.4
Pace
586
Calories
154
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 33 |
January 19, 2014 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.1 | 10,028m | 2:16.4 | 138 | 773 | 33 | 154 |
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 34 | 138 |
| 20:00.0 | 2,203m | 2:16.1 | 139 | 776 | 34 | 151 |
| 30:00.0 | 2,170m | 2:18.2 | 132 | 755 | 33 | 154 |
| 40:00.0 | 2,192m | 2:16.8 | 137 | 769 | 33 | 158 |
| 45:37.1 | 1,283m | 2:11.3 | 154 | 831 | 31 | 172 |