Gordon Cormack 45:09 row
10,166m
Meters
45:09.5
Time
2:13.2
Pace
607
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 32 |
January 22, 2014 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.5 | 10,166m | 2:13.2 | 148 | 808 | 32 | 153 |
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 35 | |
| 20:00.0 | 2,269m | 2:12.2 | 151 | 821 | 34 | |
| 30:00.0 | 2,283m | 2:11.4 | 154 | 830 | 33 | |
| 40:00.0 | 2,327m | 2:08.9 | 163 | 862 | 34 | 165 |
| 45:09.5 | 1,077m | 2:23.6 | 118 | 706 | 22 | 141 |