Gordon Cormack 24:59 row
5,016m
Meters
24:59.3
Time
2:29.4
Pace
274
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 34 |
March 22, 2016 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.3 | 5,016m | 2:29.4 | 105 | 660 | 34 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 33 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 35 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 35 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 34 |
| 24:59.3 | 998m | 2:29.9 | 104 | 657 | 33 |