Gordon Cormack 15:07 row
3,089m
Meters
15:07.8
Time
2:26.9
Pace
170
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 35 |
January 29, 2017 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.8 | 3,089m | 2:26.9 | 110 | 679 | 35 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 36 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 35 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 35 |
| 15:07.8 | 24m | 2:42.5 | 82 | 580 | 15 |