Gordon Cormack 28:44 row
5,010m
Meters
28:44.1
Time
2:52.0
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 32 |
September 14, 2017 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:44.1 | 5,010m | 2:52.0 | 69 | 536 | 32 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 32 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 34 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 31 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 33 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 34 |
| 28:44.1 | 677m | 2:45.5 | 77 | 565 | 32 |