Gordon Cormack 28:44 row
5,010
Meters
28:44.1
Time
2:52.0
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 32 |
September 14, 2017 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:44.1 | 5,010 | 2:52.0 | 69 | 530 | 254 | 32 |
| 5:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 32 |
| 10:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 34 |
| 15:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 31 |
| 20:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 33 |
| 25:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 34 |
| 28:44.1 | 677 | 2:45.5 | 77 | 562 | 35 | 32 |