Gordon Cormack 22:37 row
3,803m
Meters
22:37.4
Time
2:58.4
Pace
190
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 32 |
September 14, 2017 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.4 | 3,803m | 2:58.4 | 62 | 511 | 32 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 31 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 33 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 33 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 32 |
| 22:37.4 | 453m | 2:53.7 | 67 | 529 | 31 |