Gordon Cormack 5:03 row
1,014m
Meters
5:03.5
Time
2:29.6
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 34 |
November 12, 2017 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.5 | 1,014m | 2:29.6 | 104 | 659 | 34 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 35 |
| 5:03.5 | 8m | 3:38.7 | 33 | 415 |