Gordon Cormack 28:48 row
5,011m
Meters
28:48.2
Time
2:52.4
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 32 |
May 15, 2018 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:48.2 | 5,011m | 2:52.4 | 68 | 534 | 32 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 31 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 33 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 34 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 33 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 32 |
| 28:48.2 | 686m | 2:46.3 | 76 | 561 | 32 |