Gordon Cormack 30:07 row
6,061
Meters
30:07.7
Time
2:29.1
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 32 |
June 24, 2018 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,061 | 2:29.1 | 106 | 657 | 330 | 32 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 32 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 34 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 35 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 32 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 34 |
| 30:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 31 |
| 30:07.7 | 18 | 3:33.8 | 36 | 423 | 0 | 8 |