Gordon Cormack 30:07 row
6,061m
Meters
30:07.7
Time
2:29.1
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 32 |
June 24, 2018 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 6,061m | 2:29.1 | 106 | 663 | 32 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 32 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 34 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 35 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 32 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 34 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 31 |
| 30:07.7 | 18m | 3:33.8 | 36 | 423 | 8 |