Gordon Cormack 24:17 row
5,020
Meters
24:17.1
Time
2:25.1
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 33 |
June 28, 2018 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.1 | 5,020 | 2:25.1 | 114 | 689 | 279 | 33 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 34 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 34 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 33 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 33 |
| 24:17.1 | 887 | 2:24.9 | 115 | 686 | 49 | 32 |