Gordon Cormack 24:17 row
5,020m
Meters
24:17.1
Time
2:25.1
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 33 |
June 28, 2018 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.1 | 5,020m | 2:25.1 | 114 | 694 | 33 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 34 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 34 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 33 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 33 |
| 24:17.1 | 887m | 2:24.9 | 115 | 695 | 32 |