Gordon Cormack 5:06 row
1,019m
Meters
5:06.7
Time
2:30.4
Pace
54
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 31 |
July 23, 2018 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.7 | 1,019m | 2:30.4 | 103 | 653 | 31 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 32 |
| 5:06.7 | 19m | 2:56.3 | 64 | 519 | 9 |