Gordon Cormack 30:07 row
6,033m
Meters
30:07.6
Time
2:29.8
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
August 01, 2018 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 6,033m | 2:29.8 | 104 | 658 | 32 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 33 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 34 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 32 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 32 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 32 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 31 |
| 30:07.6 | 14m | 4:31.4 | 18 | 360 | 9 |