Gordon Cormack 30:04 row
5,528m
Meters
30:04.2
Time
2:43.1
Pace
285
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 32 |
October 09, 2018 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 5,528m | 2:43.1 | 81 | 577 | 32 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 32 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 33 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 33 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 33 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 33 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 32 |
| 30:04.2 | 10m | 3:30.0 | 38 | 430 |