Gordon Cormack 30:12 row
5,517m
Meters
30:12.8
Time
2:44.2
Pace
286
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 31 |
October 10, 2018 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.8 | 5,517m | 2:44.2 | 79 | 571 | 31 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 32 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 32 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 32 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 32 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 32 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 32 |
| 30:12.8 | 34m | 3:08.2 | 52 | 480 | 19 |