Gordon Cormack 30:06 row
5,615m
Meters
30:06.2
Time
2:40.8
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 33 |
October 11, 2018 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,615m | 2:40.8 | 84 | 589 | 33 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 34 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 34 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 33 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 33 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 33 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 32 |
| 30:06.2 | 15m | 3:26.6 | 40 | 436 | 10 |