Gordon Cormack 28:56 row
5,009m
Meters
28:56.4
Time
2:53.3
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 32 |
October 13, 2018 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:56.4 | 5,009m | 2:53.3 | 67 | 531 | 32 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 33 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 32 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 32 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 32 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 32 |
| 28:56.4 | 689m | 2:51.5 | 69 | 538 | 31 |