Gordon Cormack 30:06 row
6,140m
Meters
30:06.3
Time
2:27.0
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 33 |
October 19, 2018 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,140m | 2:27.0 | 110 | 678 | 33 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 34 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 34 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 33 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 34 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 34 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 34 |
| 30:06.3 | 17m | 3:05.2 | 55 | 489 | 10 |