Gordon Cormack 30:05 row
5,246m
Meters
30:05.5
Time
2:52.0
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 33 |
October 21, 2018 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,246m | 2:52.0 | 69 | 536 | 33 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 33 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 34 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 34 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 34 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 33 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 33 |
| 30:05.5 | 13m | 3:31.5 | 37 | 427 |