Gordon Cormack 30:25 row
5,373m
Meters
30:25.3
Time
2:49.8
Pace
274
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 33 |
October 23, 2018 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.3 | 5,373m | 2:49.8 | 71 | 545 | 33 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 33 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 34 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 34 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 34 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 34 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 33 |
| 30:25.3 | 70m | 3:00.7 | 59 | 504 | 26 |