Gordon Cormack 30:07 row
6,060m
Meters
30:07.3
Time
2:29.1
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 32 |
October 25, 2018 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,060m | 2:29.1 | 106 | 663 | 32 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 33 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 33 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 33 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 33 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 32 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 33 |
| 30:07.3 | 18m | 3:22.7 | 42 | 444 | 8 |