Gordon Cormack 30:04 row
6,019m
Meters
30:04.9
Time
2:29.9
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 33 |
October 27, 2018 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,019m | 2:29.9 | 104 | 657 | 33 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 31 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 33 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 33 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 34 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 34 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 34 |
| 30:04.9 | 12m | 3:24.1 | 41 | 441 |