Gordon Cormack 30:08 row
5,342m
Meters
30:08.6
Time
2:49.2
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 33 |
October 31, 2018 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 5,342m | 2:49.2 | 72 | 548 | 33 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 33 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 34 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 33 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 34 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 33 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 33 |
| 30:08.6 | 22m | 3:15.4 | 47 | 461 | 14 |