Gordon Cormack 30:30 row
6,516
Meters
30:30.3
Time
2:20.4
Pace
369
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 33 |
November 02, 2018 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.3 | 6,516 | 2:20.4 | 126 | 725 | 369 | 33 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 33 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 35 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 34 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 34 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 34 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 34 |
| 30:30.3 | 104 | 2:25.6 | 113 | 594 | 5 | 28 |