Gordon Cormack 30:30 row
6,516m
Meters
30:30.3
Time
2:20.4
Pace
369
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 33 |
November 02, 2018 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.3 | 6,516m | 2:20.4 | 126 | 734 | 33 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 33 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 35 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 34 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 34 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 34 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 34 |
| 30:30.3 | 104m | 2:25.6 | 113 | 689 | 28 |