Gordon Cormack 30:33 row
6,421m
Meters
30:33.4
Time
2:22.7
Pace
361
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 33 |
November 11, 2018 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.4 | 6,421m | 2:22.7 | 120 | 713 | 33 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 33 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 35 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 34 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 33 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 34 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 34 |
| 30:33.4 | 116m | 2:23.9 | 117 | 703 | 29 |