Gordon Cormack 15:05 row
3,061m
Meters
15:05.4
Time
2:27.8
Pace
168
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 31 |
November 21, 2018 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.4 | 3,061m | 2:27.8 | 108 | 672 | 31 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 30 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 31 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 33 |
| 15:05.4 | 14m | 3:12.8 | 49 | 467 |