Gordon Cormack 30:11 row
6,051m
Meters
30:11.4
Time
2:29.6
Pace
330
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
November 23, 2018 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.4 | 6,051m | 2:29.6 | 104 | 659 | 31 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 30 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 32 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 33 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 30 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 32 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 31 |
| 30:11.4 | 25m | 3:48.0 | 30 | 401 | 16 |