Gordon Cormack 5:04 row
1,016m
Meters
5:04.9
Time
2:30.0
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 32 |
November 30, 2018 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.9 | 1,016m | 2:30.0 | 104 | 656 | 32 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 33 |
| 5:04.9 | 13m | 3:08.4 | 52 | 479 |