Gordon Cormack 21:34 row
4,011m
Meters
21:34.1
Time
2:41.3
Pace
209
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 32 |
December 29, 2018 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.1 | 4,011m | 2:41.3 | 83 | 586 | 32 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 33 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 33 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 33 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 32 |
| 21:34.1 | 301m | 2:36.3 | 92 | 615 | 31 |