Gordon Cormack 18:23 row
3,134m
Meters
18:23.2
Time
2:56.0
Pace
158
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 30 |
December 29, 2018 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.2 | 3,134m | 2:56.0 | 64 | 520 | 30 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 29 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 32 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 32 |
| 18:23.2 | 589m | 2:52.4 | 68 | 534 | 30 |