Gordon Cormack 23:08 row
4,008m
Meters
23:08.0
Time
2:53.1
Pace
203
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 32 |
December 30, 2018 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.0 | 4,008m | 2:53.1 | 67 | 532 | 32 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 30 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 34 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 33 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 32 |
| 23:08.0 | 566m | 2:46.0 | 76 | 562 | 31 |