Gordon Cormack 30:04 row
6,356m
Meters
30:04.7
Time
2:21.9
Pace
361
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
December 31, 2018 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,356m | 2:21.9 | 122 | 720 | 29 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 29 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 29 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 30 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 30 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 30 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 31 |
| 30:04.7 | 11m | 3:33.6 | 36 | 423 |