Gordon Cormack 24:40 row
5,010m
Meters
24:40.6
Time
2:27.7
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
January 03, 2019 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.6 | 5,010m | 2:27.7 | 108 | 673 | 30 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 31 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 32 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 |
| 24:40.6 | 943m | 2:28.7 | 106 | 665 | 31 |