Gordon Cormack 24:21 row
5,015m
Meters
24:21.6
Time
2:25.7
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 31 |
January 04, 2019 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.6 | 5,015m | 2:25.7 | 113 | 689 | 31 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 30 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 32 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 33 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 32 |
| 24:21.6 | 885m | 2:27.7 | 108 | 673 | 32 |