Gordon Cormack 28:30 row
5,015m
Meters
28:30.9
Time
2:50.5
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 31 |
January 05, 2019 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:30.9 | 5,015m | 2:50.5 | 71 | 542 | 31 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 33 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 31 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 31 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 32 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 31 |
| 28:30.9 | 634m | 2:46.3 | 76 | 561 | 31 |